Planet fitness workout plan
A gym membership is your first step towards a fit body. The next steps include getting acquainted with the equipment in the gym, learning your pace, identifying your personal goals, and, perhaps most importantly, finding motivation. In this article, you will learn how to plan your own Planet Fitness workout routine and improve your workouts.
How do I use this machine?
If you are just starting your professional workout, you will definitely need a piece of advice first. We have all seen that one person in the gym googling how to use a particular machine. At Planet Fitness, you won’t need to do that. There are trained staff members who are always ready to help you. Don’t hesitate to ask them – they can also give you some advice on your Planet Fitness workout plan. Moreover, take advantage of the free fitness training with the PE@PF program, which is a 30-minute Express Circuit which provides you with professional instruction on various gym equipment.
Finding time for yourself
When is it better to do workouts? What if I am too tired after work? These questions are asked by many beginner gym members. The answer is easy: you can train whenever you want, as long as you keep it planned. Workout planning is important because, for instance, if you plan to do some exercises three times a week, you have to make sure these three days in a week are not in a row so that your body can take a break from intensive training, and that you fit the workouts in your work or school schedule. Professional tip: try to plan your Planet Fitness workout routine in the beginning of the day – this will keep you energized for the rest of the day, and you will get more productive over time.
Which workout plan is the best?
This is where you have to define what is best for you. What goals do you want to achieve through your Planet Fitness workouts? It never hurts to start with a short cardio session to set up your breath and prepare the body for the training, but what next depends on your motivation, medical conditions, and level of professionalism. There are several strength machines at your disposal, and you can plan with your trainer how much you would like to concentrate on a specific muscle group. As long as your plan fits your objectives and you complete all the exercises properly, you can be sure that you are on the right track.