Rebel Wilson is the name that you may discover as the most vibrant and enthusiastically remembered by her fans and the American household. Because of her outdone personalities that she plays both in her movies and her real life, Rebel is already always in the news for speaking her mind. The ‘Isn’t it Romantic’ actress who recently produced and acted in the movie has given women empowerment goals as well also set an example as a person who takes fitness and training seriously.
Rebel previously in many interviews in 2016 and before 2016 has spoken about her weight struggles and how food could be her drug to put her daily stress into peace be it emotional or mental stress. Rebel had also mentioned that she likes her body the way it is and has never tried to change its shape. But later in rebel wilson weight loss 2017, fans and media discovered that Rebel seemed leaner than before and also rumored that she was undergoing an exercise regime. Later revealed in an interview Rebel exclusively stated that she was going through hormone fluctuations which made her put on more weight and threatened her overall health and well being. She also stated that she realised that the regular workout routines and exercise will help her control her body weight and her health altogether. Rebel mentioned that with the help of her many Hollywood colleagues who came to her rescue, she embarked on the weight loss journey. She stated that her other Hollywood friends gave her exercise and body exercises which helped her through her rebel wilson after weight loss journey.
The 37-year-old Australian actress has already amazed people with her acting talents and with this inspirational weight loss journey she has influenced many women around the world to look upon their health and how to maintain a healthy lifestyle.
Rebel has constantly shared the progress of her weight loss through social media and has been seen several times on hikes and long walks through her Instagram photos. Rebel has said to be going on a retreat which helped her reduce almost 8 pounds while also undergoing massages, regular hikes, exercising and eating organic vegan food.
Rebel has also revealed many of her workout and weight loss secrets. Here are few:
It is advisable to exercise at least 3-5 days per week depending upon the daily activity you go through and also depending on the intensity of the exercise you take up.
Eating 35 grams of fibre will help you lose weight faster and also will improve your digestion. Along with that, it will help you maintain the blood sugar level and blood pressure.
While going through the exercise routine and strict diet one should always be positive and confident in their attitude which reduces stress eating mishaps.
Well, we wish the ‘Pitch Perfect’ actress the very best in finding her future “best health” endeavours.