The Weight loss secret of Rebel Wilson

The Weight loss secret of Rebel Wilson

Who is not aware of the aura and personality Rebel Wilson weight loss herself with. The persona withs she lights up the crowd, lits up the room whenever she enters. The Australian actress has not left any stone unturned to entertain and win accolades when it comes to her acting profession. She had also launched a clothing line for the plus size women to highlight the pressures of the women in her industry being a size zero. Her weight has never stood an issue for her fans to love and admire her. But, recently her Instagram post shows the Pitch Perfect actress in a more fitter shape. The actress has reportedly lost 35 pounds and was seen flaunting her healthier version on her Instagram post to her fans.

What Motivated Rebel Wilson To Lose Weight?

Rebel’s weight loss journey began in the year 2016. In an interview, Rebel had revealed that she is prone to weight gain due to hormonal imbalance in her body. She described the food as a drug, which means she eats food whenever she is happy or sad. She had said in an interview once that she eats a dessert when she is happy or sad. And she eats when she is incredibly stressed, so she tries to celebrate and reward herself with food, it acts as a comfort for her. She said, “You would probably describe it as emotional or stress-eating…eating is my one vice. I wouldn’t ever want to totally give it up.”

Many of us can relate to Rebel’s struggle with stress eating and food engorged but what makes Rebel more different than rest of us the actress took charge of her health and decided to shed a few kilos without changing her looks. This would make her more fit and healthy. So she decided to get in touch with all her friends in Hollywood and worked on her weight loss plans.

So here we present some of the weight loss secrets of Rebel Wilson after weight loss :

Do not Count your Calories

Rebel made an agenda of not counting calories but to count the dietary fibre amount she was consuming through her food. This helped her to concentrate on the nutrition value of the food she was eating rather focusing on the calorie count.

Eat veggies And Fruits

Rebel consumed a lot of veggies and dietary fibres as they are great in losing weight and acquiring vitamins, minerals and other phytonutrients. Eating vegetable will also help you to protect from diseases, inflammation, hair loss etc.

Consume Healthy Fats

Rebel ate a lot of healthy fats to stop the problem of inflammation-induce weight gain. So she ate avocado, olive oil nuts and seeds to keep her hunger cravings away and to reduce the stress eating.

Have Healthy Snacks

Rebel had ditched eating unhealthy snacks and took up healthy snack diets such as cashews, almonds, celery, carrots, cucumber, zucchini chips, olive oil and guacamole.

These are the basic dietary plan she followed and lost 35 pounds. One could also follow Rebel’s tips for weight loss.

  1. Stick to the dietary plan you have made to reduce your weight
  2. Drink lots of water to reduce the consumption of extra calories
  3. Be comfortable and confident about your own body

As hard it sounds they are actually easier steps for weight reduction. So, if you want to become from flab to fab just try out the Rebel Wilson weight loss 2017 diet tips. All the best!!!

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