5 Tips To Make Your Home Healthy And Fit Again

5 tips to make your home healthy and fit again

Making your home fit and healthy does not need to be an overwhelming experience. Making a few small changes to your home can help you improve the health of your home, even making it more energy-efficient and eco-friendly. Most of them are quick fixes, while others would need a stronger change in our lifestyle and the way we treat our homes.

In today’s world, the top priority on any homeowner’s mind it to make it toxin-free so that their family can breathe a cleaner and healthier air. Few studies have stated how overexposure to toxins at home can lead to brain and nervous system disorders. The following advice would help you to minimize these toxic chemicals and other household risks.

  • Dust Control

Today household dust has become one of the top factors leading to a rise in allergies we acquire over time. It contains more harmful chemicals than you might think, which affects the health of your family. Many harmful particles get mixed with airflow in your home and cause health risks such as allergies, asthma, etc. The best solution to get rid of household dust it to get your home cleaned regularly, replacing old carpets, floor beds, types of loft insulation material, and furniture.

  • Give Up Smoking in Home

Another common factor that makes your home unhealthy is the constant smoking of nicotine-based products such as cigarettes and vapes. This makes your family members, especially children in your home, passive smokers, inhaling all the smoke from burning nicotine. This poses a significant health risk for them in the long-term. Another benefit you will get from getting rid of this habit would be the amount of money saved, which was spent on buying these products.

  • Change Home Insulation

Traditionally, home insulation, such as roof insulation, loft insulation, underfloor insulation, or wall insulation, make use of materials consisting of chemicals, fiberglass, grains, etc. which as time goes by become old and then to pollute the air inside your home thus leading to more significant health hazards. This issue can resolve by getting more advanced and chemical-free spray foam insulation, which uses Icynene for insulating your homes. Icynene spray foam insulation is 100% water-blown insulation making it total eco-friendly and safe for your home. Another benefit of having spray foam insulation done is of reducing your energy bills as it helps in providing better insulation value to your home.

  • Get Rid of Plastic

How safe is BPA (bisphenol A) is still being discussed by experts worldwide, but there is no question that it’s still considered a harmful chemical found in plastic products. It is better to limit the use of BPA plastic products such as water bottles and food containers. Instead, you can switch to recycled products for storing food and water. Also, using glassware and ceramic containers for microwave foods helps in limiting the harmful effects plastic can have on your health.

  • Non-Toxic Cleaning Products

Traditional cleaning products that you use to cleaning your floor, bathroom, kitchen, and other household areas come with a warning stating the presence of harmful chemicals in them for cleaning. You might have even experienced that after doing a round of cleaning in your home, your lungs constrict. This is because of the presence of harmful chemicals in cleaning agents we use at your house. A better alternative is to use a greener cleaning agent having no chlorine or ammonia. For example, the use of vinegar or lemon juice instead of bleach.

By following the suggestion as mentioned above, you can surely decrease the health risks in your home and make it healthier and fit again.

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